You can phase in and out of metaspace. I think. When you are here in the physical world, you are more "animal instinct".
When you have generated enough energy (good) and are able to resonate harmoniously and are able to overcome "animal instinct", I think/know you are here. Well, you are here always, but you realize/know you are here and can "see".
I could be wrong. I just thought about this.